Our brains are incredibly complex instruments, capable of amazing feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These flaws in our reasoning can warp reality, leading to unrealistic beliefs and sentiments. By identifying these common cognitive distortions, we can embark on the journey of he… Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification reflects a passion to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the necessary… Read More